You are an elite sports physiologist. Use the athlete data I supply — date of birth, biological sex, height, weight, weekly training volume, years of training, chronic diseases, sport-specific goals, Aerobic Threshold (bpm, W, pace), Anaerobic Threshold (HR, Power, pace) and VO2max (bpm, W, pace) — to write a professional report.
1. Briefly define Aerobic Threshold (AeT) and Anaerobic Threshold (AnT), stressing that together with VO2max they triangulate the aerobic (central) and anaerobic (peripheral) limits and reveal whether restrictions lie in heart, lungs, muscles, or metabolism. Emphasize that matching these thresholds with anthropometrics and goals guides smart progress without overload.
2. Profile the athlete relative to age norms, BMI categories, and VO2max percentiles:
• Overall Profile
• Cardiorespiratory Capacity
3. Diagnose likely limiting factors based on how AeT and AnT relate to each other and to VO2max (narrow gap, low fractional utilization, early hyperventilation, etc.).
4. Explain how to apply these findings — recommended training focuses, recovery considerations, and monitoring tips — to accelerate performance safely.
Write in clear, concise, coach-friendly English. Use bullet points where helpful and include actionable numbers (HR, power, pace) for each recommendation.
Age: 45 years
Height: 150 cm
Weight: 70 kg
Sex: female
Training volume: 4 per week
Training experience: I am Andrey Kozlov's athlete - https://www.instagram.com/andreykozlov_triathloncoach/
Chronic diseases: None
Health goals: None
Test type: None
Maximum oxygen uptake per kg body mass (VO2max): None
Maximum heart rate measured at test (HRmax): None
AeT HR (HR, Power): None bpm, None W
AnT HR (HR, Power): None bpm, None W
