| 00:00:00 |
0.00 |
b9e76fb5987c4380a3d7e3f6f4d54dc3 |
WarmUp |
30 |
120 |
1 |
Intensity |
30 |
0 |
| 00:00:30 |
30.00 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
180 |
1 |
Intensity |
60 |
0 |
| 00:01:30 |
90.10 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
200 |
2 |
Intensity |
60 |
0 |
| 00:02:30 |
150.00 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
220 |
3 |
Intensity |
60 |
0 |
| 00:03:30 |
210.10 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
240 |
4 |
Intensity |
60 |
0 |
| 00:04:30 |
270.09 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
260 |
5 |
Intensity |
60 |
0 |
| 00:05:30 |
330.07 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
280 |
6 |
Intensity |
60 |
0 |
| 00:06:30 |
390.07 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
300 |
7 |
Intensity |
60 |
0 |
| 00:07:30 |
450.07 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
320 |
8 |
Intensity |
60 |
0 |
| 00:08:30 |
510.03 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
60 |
340 |
9 |
Intensity |
60 |
0 |
| 00:09:30 |
570.06 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
36 |
360 |
10 |
Intensity |
60 |
0 |
| 00:10:06 |
606.56 |
a0cbd6d9714a44fe90b20898b2ec81ce |
StepTest |
4 |
380 |
11 |
Intensity |
60 |
0 |
| 00:10:10 |
610.31 |
bf33b1331a5c4b8f9a5db334aa040c47 |
CoolDown |
180 |
60 |
1 |
Intensity |
180 |
0 |